Jonas Westberg 1:00:02 row
16,236
Meters
1:00:02.2
Time
1:50.9
Pace
1179
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 134 |
March 03, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.2 | 16,236 | 1:50.9 | 256 | 1182 | 24 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 |
| 35:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 26 |
| 40:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 |
| 45:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 |
| 50:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 |
| 55:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 1:00:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 1:00:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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