Jonas Westberg 4x1500m/2:00r row
6,000
Meters
20:04.2
Time
1:40.3
Pace
497
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 26:04.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 128 |
March 01, 2025 10:13:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 6,000 | 1:40.3 | 346 | 1492 | 30 | |
| 5:04.1 | 1,500 | 1:41.3 | 336 | 1456 | 30 | |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1476 | 31 | |
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1503 | 31 | |
| 4:57.6 | 1,500 | 1:39.2 | 359 | 1533 | 31 | |
| r370 |
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Workout Graph
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4x1500m(2)
app.erg.zone