Jonas Westberg 30:07 row
7,785
Meters
30:07.0
Time
1:56.0
Pace
541
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
March 01, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,785 | 1:56.0 | 224 | 1070 | 26 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 10:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 29 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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