Jonas Westberg 300m row
300
Meters
0:46.6
Time
1:17.6
Pace
36
Calories
| Average Watts | 747 |
|---|---|
| Calories Per Hour | 2871 |
| Stroke Rate | 47 |
| Stroke Count | 37 |
| Drag Factor | 184 |
February 28, 2025 07:31:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.6 | 300 | 1:17.6 | 747 | 2871 | 47 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 51 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2790 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 m
app.erg.zone