Jonas Westberg 46:05 row
12,004
Meters
46:05.5
Time
1:55.1
Pace
834
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 136 |
February 26, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.5 | 12,004 | 1:55.1 | 229 | 1088 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 |
| 20:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 27 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 46:05.5 | 278 | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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