Jonas Westberg 1:01:44 row
16,009
Meters
1:01:44.4
Time
1:55.6
Pace
1102
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 131 |
February 24, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.4 | 16,009 | 1:55.6 | 226 | 1077 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 55:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 1:01:44.4 | 447 | 1:56.7 | 220 | 1056 | 24 |
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