Jonas Westberg 16:48 row
3,917
Meters
16:48.1
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 121 |
February 23, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.1 | 3,917 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 16:48.1 | 399 | 2:15.4 | 141 | 784 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.