Jonas Westberg 23:06 row
6,038
Meters
23:06.3
Time
1:54.7
Pace
420
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 21, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 6,038 | 1:54.7 | 231 | 1096 | 25 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 29 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 |
| 23:06.3 | 825 | 1:52.9 | 243 | 1136 | 24 |
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Workout Graph
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