Jonas Westberg v1000m/2:00r...2 row
1,500
Meters
5:29.0
Time
1:49.6
Pace
114
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 7:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 128 |
February 19, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 28 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 375 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 34 | |
| r375 |
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Workout Graph
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