Jonas Westberg v0:40/0:20r...5 row
1,101
Meters
3:20.0
Time
1:30.8
Pace
104
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,418 |
| Overall Time | 5:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 130 |
February 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101 | 1:30.8 | 467 | 1907 | 35 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 36 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:20 | 53 | |||||
| r317 |
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Workout Graph
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