Jonas Westberg 20:06 row
5,045
Meters
20:06.4
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
February 19, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,045 | 1:59.5 | 205 | 1004 | 24 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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