Jonas Westberg 1:03:34 row
17,015
Meters
1:03:34.2
Time
1:52.0
Pace
1217
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 132 |
February 17, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.2 | 17,015 | 1:52.0 | 249 | 1155 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 |
| 45:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 |
| 50:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 |
| 55:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 26 |
| 1:00:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 |
| 1:03:34.2 | 876 | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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