Jonas Westberg v0:40/0:20r...5 row
1,094
Meters
3:20.0
Time
1:31.4
Pace
101
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,409 |
| Overall Time | 5:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 15, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,094 | 1:31.4 | 458 | 1877 | 35 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 55 | |||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.