Jonas Westberg 30:05 row
7,553
Meters
30:05.8
Time
1:59.5
Pace
505
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 112 |
February 14, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,553 | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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