Jonas Westberg 45:34 row
12,009
Meters
45:34.7
Time
1:53.8
Pace
845
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
February 13, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 12,009 | 1:53.8 | 237 | 1116 | 24 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 45:34.7 | 150 | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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