Jonas Westberg 16:01 row
4,067
Meters
16:01.8
Time
1:58.2
Pace
273
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 129 |
February 12, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 4,067 | 1:58.2 | 212 | 1028 | 23 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 |
| 16:01.8 | 274 | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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