Jonas Westberg v0:40/0:20r...5 row
1,092
Meters
3:20.0
Time
1:31.5
Pace
101
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,414 |
| Overall Time | 5:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 12, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,092 | 1:31.5 | 456 | 1868 | 35 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:20 | 71 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 35 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:20 | 55 | |||||
| r322 |
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Workout Graph
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