Jonas Westberg 20:07 row
5,090
Meters
20:07.0
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
February 12, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,090 | 1:58.5 | 210 | 1022 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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