Jonas Westberg 31:30 row
8,348
Meters
31:30.1
Time
1:53.2
Pace
590
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 136 |
February 11, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.1 | 8,348 | 1:53.2 | 241 | 1130 | 23 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 31:30.1 | 379 | 1:58.8 | 208 | 1017 | 23 |
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Workout Graph
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