Jonas Westberg v0:40/0:20r...5 row
1,089
Meters
3:20.0
Time
1:31.8
Pace
99
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,396 |
| Overall Time | 5:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 130 |
February 08, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,089 | 1:31.8 | 452 | 1855 | 34 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 32 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:20 | 53 | |||||
| r307 |
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Workout Graph
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