Jonas Westberg 20:04 row

5,073

Meters

20:04.8

Time

1:58.7

Pace

342

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate24
Stroke Count492
Drag Factor108

February 08, 2025 09:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.8 5,073 1:58.7 209 1019 24
5:00.0 1,250 2:00.0 203 997 22
10:00.0 1,301 1:55.2 228 1085 24
15:00.0 1,377 1:48.9 271 1231 27
20:00.0 1,139 2:11.6 153 827 25
20:04.8 6 6:40.0 5 318 0

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Workout Graph

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