Jonas Westberg 30:38 row
8,019
Meters
30:38.2
Time
1:54.6
Pace
559
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 133 |
February 07, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 8,019 | 1:54.6 | 232 | 1100 | 24 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 30:38.2 | 168 | 1:53.6 | 238 | 1119 | 22 |
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Workout Graph
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