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Jonas Westberg v0:40/0:20r...20 row

4,348

Meters

13:20.0

Time

1:31.9

Pace

400

Calories

Rest Distance1,331
Rest Time10:00.0
Overall Distance5,679
Overall Time23:20.0
Average Watts450
Calories Per Hour1847
Stroke Rate35
Stroke Count473
Drag Factor129

February 05, 2025 08:13:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,348 1:31.9 450 1847 35
0:40.0 218 1:31.7 453 1859 33
r: 0:20 65
0:40.0 218 1:31.7 453 1859 36
r: 0:20 62
0:40.0 219 1:31.3 460 1881 36
r: 0:20 62
0:40.0 218 1:31.7 453 1859 36
r: 0:20 61
0:40.0 218 1:31.7 453 1859 35
r: 0:20 61
0:40.0 218 1:31.7 453 1859 36
r: 0:20 61
0:40.0 217 1:32.1 447 1838 36
r: 0:20 61
0:40.0 218 1:31.7 453 1859 36
r: 0:20 61
0:40.0 218 1:31.7 453 1859 36
r: 0:20 63
0:40.0 218 1:31.7 453 1859 36
r: 4:00 225
0:40.0 217 1:32.1 447 1838 35
r: 0:20 65
0:40.0 217 1:32.1 447 1838 36
r: 0:20 63
0:40.0 216 1:32.5 441 1817 35
r: 0:20 60
0:40.0 217 1:32.1 447 1838 36
r: 0:20 62
0:40.0 217 1:32.1 447 1838 36
r: 0:20 61
0:40.0 216 1:32.5 441 1817 36
r: 0:20 60
0:40.0 217 1:32.1 447 1838 36
r: 0:20 61
0:40.0 216 1:32.5 441 1817 35
r: 0:20 59
0:40.0 217 1:32.1 447 1838 36
r: 0:20 58
0:40.0 219 1:31.3 460 1881 35
r1,331

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