Jonas Westberg 21:57 row
5,499
Meters
21:57.5
Time
1:59.7
Pace
370
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 134 |
February 01, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,499 | 1:59.7 | 204 | 1000 | 24 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 21:57.5 | 379 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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