Jonas Westberg v0:40/0:20r...5 row
1,099
Meters
3:20.0
Time
1:30.9
Pace
104
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,402 |
| Overall Time | 5:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 126 |
January 29, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,099 | 1:30.9 | 465 | 1898 | 35 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 36 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 36 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 35 | |
| r: 0:20 | 54 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.