Jonas Westberg 20:04 row
5,179
Meters
20:04.5
Time
1:56.2
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 103 |
January 29, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,179 | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 20:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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