Jonas Westberg 19:10 row
5,028
Meters
19:10.2
Time
1:54.3
Pace
352
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 120 |
January 25, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 5,028 | 1:54.3 | 234 | 1104 | 26 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 10:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 19:10.2 | 1,101 | 1:53.6 | 239 | 1121 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.