Jonas Westberg 19:10 row

5,028

Meters

19:10.2

Time

1:54.3

Pace

352

Calories

Average Watts234
Calories Per Hour1104
Stroke Rate26
Stroke Count502
Drag Factor120

January 25, 2025 09:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:10.2 5,028 1:54.3 234 1104 26
5:00.0 1,300 1:55.3 228 1084 24
10:00.0 1,390 1:47.9 279 1258 27
15:00.0 1,238 2:01.1 197 977 27
19:10.2 1,101 1:53.6 239 1121 27

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Workout Graph

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