Jonas Westberg 5:03 row
1,328
Meters
5:03.5
Time
1:54.2
Pace
93
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 67 |
January 24, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,328 | 1:54.2 | 235 | 1107 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 5:03.5 | 11 | 2:39.0 | 87 | 599 | 0 |
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