Jonas Westberg 20:05 row
5,181
Meters
20:05.7
Time
1:56.3
Pace
358
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 97 |
January 24, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 5,181 | 1:56.3 | 222 | 1064 | 25 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 20:05.7 | 20 | 2:22.5 | 121 | 716 | 0 |
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Workout Graph
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