Jonas Westberg 11:59 row
3,015
Meters
11:59.5
Time
1:59.3
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 22, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 3,015 | 1:59.3 | 206 | 1009 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 |
| 11:59.5 | 521 | 1:54.6 | 232 | 1098 | 25 |
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Workout Graph
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