Jonas Westberg 5000m row
5,000
Meters
16:30.1
Time
1:39.0
Pace
421
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 22, 2025 07:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 5,000 | 1:39.0 | 361 | 1541 | 31 |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 31 |
| 3:18.2 | 2,000 | 1:39.1 | 360 | 1537 | 31 |
| 3:18.4 | 3,000 | 1:39.2 | 359 | 1533 | 31 |
| 3:18.1 | 4,000 | 1:39.0 | 360 | 1539 | 32 |
| 3:17.3 | 5,000 | 1:38.6 | 365 | 1554 | 33 |
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5000m
app.erg.zone