Jonas Westberg 23:04 row

6,004

Meters

23:04.9

Time

1:55.3

Pace

419

Calories

Average Watts228
Calories Per Hour1085
Stroke Rate24
Stroke Count576
Drag Factor130

January 22, 2025 07:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.9 6,004 1:55.3 228 1085 24
5:00.0 1,303 1:55.1 229 1089 22
10:00.0 1,359 1:50.3 260 1195 25
15:00.0 1,414 1:46.0 293 1309 27
20:00.0 1,178 2:07.3 170 883 26
23:04.9 751 2:03.1 188 945 24

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Workout Graph

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