Jonas Westberg 23:04 row
6,004
Meters
23:04.9
Time
1:55.3
Pace
419
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 130 |
January 22, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 6,004 | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 23:04.9 | 751 | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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