Jonas Westberg 1:00:28 row
16,093
Meters
1:00:28.3
Time
1:52.7
Pace
1143
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 138 |
January 20, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.3 | 16,093 | 1:52.7 | 244 | 1140 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 22 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 |
| 35:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 |
| 40:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 45:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 |
| 50:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 55:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 23 |
| 1:00:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 |
| 1:00:28.3 | 128 | 1:50.5 | 259 | 1191 | 23 |
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