Jonas Westberg v0:40/0:20r...5 row
1,087
Meters
3:20.0
Time
1:31.9
Pace
100
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,383 |
| Overall Time | 5:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 116 |
January 19, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,087 | 1:31.9 | 450 | 1847 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 38 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 53 | |||||
| r296 |
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Workout Graph
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