Jonas Westberg v0:40/0:20r...5 row
1,079
Meters
3:20.0
Time
1:32.6
Pace
98
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,340 |
| Overall Time | 4:40.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 118 |
January 18, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,079 | 1:32.6 | 440 | 1813 | 35 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | |
| r: 0:20 | 67 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| r261 |
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Workout Graph
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