Jonas Westberg 20:02 row

5,147

Meters

20:02.5

Time

1:56.8

Pace

354

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate24
Stroke Count483
Drag Factor128

January 18, 2025 08:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:02.5 5,147 1:56.8 220 1055 24
5:00.0 1,258 1:59.2 206 1010 22
10:00.0 1,316 1:53.9 236 1113 24
15:00.0 1,413 1:46.1 293 1306 27
20:00.0 1,156 2:09.7 160 851 24
20:02.5 5 4:10.0 22 377 0

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Workout Graph

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