Jonas Westberg 25:07 row
6,374
Meters
25:07.4
Time
1:58.2
Pace
436
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 132 |
January 15, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 6,374 | 1:58.2 | 212 | 1028 | 22 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 21 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 25:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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