Jonas Westberg 4x1000m/1:00r row
4,000
Meters
13:21.6
Time
1:40.2
Pace
332
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 16:21.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 121 |
January 13, 2025 07:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 4,000 | 1:40.2 | 348 | 1497 | 29 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 29 | |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 28 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 30 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | |
| r449 |
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Workout Graph
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4x1k(1)
app.erg.zone