Jonas Westberg 20:04 row
5,268
Meters
20:04.4
Time
1:54.3
Pace
370
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 99 |
January 13, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,268 | 1:54.3 | 234 | 1106 | 24 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 |
| 10:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 25 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.