Jonas Westberg 22:54 row
6,016
Meters
22:54.5
Time
1:54.2
Pace
425
Calories
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 24 |
Stroke Count | 559 |
Drag Factor | 140 |
January 09, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:54.5 | 6,016 | 1:54.2 | 235 | 1107 | 24 |
5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 |
15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 26 |
20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 |
22:54.5 | 753 | 1:55.8 | 225 | 1074 | 24 |
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Workout Graph

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