Jonas Westberg 22:54 row

6,016

Meters

22:54.5

Time

1:54.2

Pace

425

Calories

Average Watts235
Calories Per Hour1107
Stroke Rate24
Stroke Count559
Drag Factor140

January 09, 2025 07:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.5 6,016 1:54.2 235 1107 24
5:00.0 1,314 1:54.1 235 1109 22
10:00.0 1,349 1:51.1 255 1176 24
15:00.0 1,405 1:46.7 288 1289 26
20:00.0 1,196 2:05.4 177 910 25
22:54.5 753 1:55.8 225 1074 24

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Workout Graph

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