Jonas Westberg 1259m row
1,259
Meters
3:54.8
Time
1:33.2
Pace
113
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 07, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 1,259 | 1:33.2 | 432 | 1785 | 32 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 32 |
| 0:46.9 | 750 | 1:33.8 | 424 | 1759 | 32 |
| 0:47.0 | 1,000 | 1:34.0 | 421 | 1750 | 32 |
| 0:46.2 | 1,250 | 1:32.4 | 444 | 1826 | 34 |
| 0:02.1 | 1,259 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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