Jonas Westberg 1:00:04 row
16,097
Meters
1:00:04.3
Time
1:51.9
Pace
1160
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 128 |
January 06, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 16,097 | 1:51.9 | 249 | 1158 | 25 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 |
| 15:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 27 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 35:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 |
| 40:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 |
| 45:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 55:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 25 |
| 1:00:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 26 |
| 1:00:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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