Jonas Westberg 16:18 row
4,013
Meters
16:18.2
Time
2:01.8
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 127 |
January 04, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.2 | 4,013 | 2:01.8 | 193 | 965 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 |
| 16:18.2 | 336 | 1:56.3 | 222 | 1064 | 23 |
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Workout Graph
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