Jonas Westberg 40:00 row
10,013
Meters
40:00.2
Time
1:59.8
Pace
673
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 164 |
January 03, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 10,013 | 1:59.8 | 203 | 999 | 24 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 23 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 40:00.2 | 1,184 | 2:06.7 | 172 | 891 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.