Jonas Westberg 500m row
500
Meters
1:20.8
Time
1:20.8
Pace
55
Calories
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 181 |
December 31, 2024 14:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.8 | 500 | 1:20.8 | 663 | 2583 | 42 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 41 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 41 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 41 |
| 0:16.1 | 500 | 1:20.5 | 671 | 2609 | 48 |
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500m
app.erg.zone