Jonas Westberg 30:43 row
8,002
Meters
30:43.4
Time
1:55.1
Pace
557
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 137 |
December 30, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 8,002 | 1:55.1 | 229 | 1088 | 25 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 |
| 10:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 30:43.4 | 192 | 1:53.0 | 242 | 1134 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.