Jonas Westberg 45:00 row
12,353
Meters
45:00.4
Time
1:49.3
Pace
913
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 131 |
December 23, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 12,353 | 1:49.3 | 268 | 1222 | 25 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 25 |
| 35:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 26 |
| 40:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 |
| 45:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 |
| 45:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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