Jonas Westberg 45:00 row

12,353

Meters

45:00.4

Time

1:49.3

Pace

913

Calories

Average Watts268
Calories Per Hour1222
Stroke Rate25
Stroke Count1123
Drag Factor131

December 23, 2024 08:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.4 12,353 1:49.3 268 1222 25
5:00.0 1,322 1:53.4 240 1124 23
10:00.0 1,338 1:52.1 248 1154 24
15:00.0 1,353 1:50.8 257 1183 24
20:00.0 1,370 1:49.4 267 1217 25
25:00.0 1,377 1:48.9 271 1231 25
30:00.0 1,387 1:48.1 277 1252 25
35:00.0 1,395 1:47.5 282 1268 26
40:00.0 1,397 1:47.3 283 1273 27
45:00.0 1,412 1:46.2 292 1304 28
45:00.4 2 1:40.0 350 1504 0

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Workout Graph

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