Jonas Westberg 20:05 row
5,371
Meters
20:05.3
Time
1:52.2
Pace
383
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 105 |
December 18, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,371 | 1:52.2 | 248 | 1152 | 25 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 27 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 20:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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