Jonas Westberg 22:47 row
6,018
Meters
22:47.6
Time
1:53.6
Pace
426
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 135 |
December 18, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 6,018 | 1:53.6 | 239 | 1121 | 25 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 25 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 22:47.6 | 770 | 1:48.8 | 272 | 1234 | 28 |
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Workout Graph
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