Jonas Westberg 5000m row
5,000
Meters
17:22.7
Time
1:44.2
Pace
391
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 128 |
December 18, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1362 | 29 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 |
| 3:28.6 | 2,000 | 1:44.3 | 308 | 1361 | 29 |
| 3:28.9 | 3,000 | 1:44.4 | 307 | 1357 | 29 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 30 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1375 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.